Find Peace within During Chaos Outside

This time of self-quarantine and social distancing is a great time to reflect and be still inside. When this passes, and it will, we will all be changed. We can facilitate positive change by becoming aware of what’s important in our lives to who WE are (the same things aren’t important to everyone) and learning how we can be our own best friends in order to feel at greater peace. It’s also a great time to find stillness inside if you’re cooped up with family who, while being loved, also have habits that are a bit unnerving.

If you find yourself fearful of what lays ahead or distancing yourself from what’s happening inside through escapism, reconsider your actions, and check out my first blog, Now What? Stepping forward into Self-Love. In this I address what often happens after the temporary fix we get from new loves, more money, bigger houses, fancier shoes, faster cars, a slimmer body, etc., goes away and why self-love is so important..