All relationships start with the relationship we have with ourselves.
As women we're bombarded by images of how we "should" look, act, feel and even think. It's easy to lose ourselves, feel unhappy and unfulfilled and even blame and take it out on ourselves.
As you build Self Appeal you will learn to:
• talk to yourself and treat yourself like a good good friend.
•
have patience with yourself.
• exercise for health and enjoyment, not to punish yourself into some external ideal
• eat in a healthy mindful way enjoying all kinds of food instead of in a restrictive way or to fill a dark hole of loneliness or pain.
• listen to your own inner spirit and eradicate outdated messages from others that don't serve you anymore.
• know that goals, dreams and desires will be realized in time with persistence and love.
• make positive life-affirming decisions: physically, emotionally and spiritually
• take all information in and make informed choices based on what feels good to you, not on what the media or external sources tell you should feel good for you.
• are energized and inspired to create the best relationship with yourself knowing that this creates the best friendship, love and sex relationships with others.
• respect yourself.
• trust yourself and your choices.
The Self Appeal® process of awareness, understanding, acceptance and then approval helps you:
• Let go of negative internal and external chatter
• Relax within your body and trust the wise woman within
• Create intimacy and safety within yourself
• Love and value who you are today
• Bring about lasting changes in yourself and your relationships
• Claim your body and sexuality for yourself
Some of the blocks to Self Appeal that Susan can help you overcome are:
• inhibitions due to current cultural and past conditioning
• externally produced "shoulds"
• too much busyness
• repressive negative criticism
• victim mentality
• false belief systems set in place to protect us as children
How can Susan help you achieve Self Appeal?
Susan's life has been a journey to build her own self appeal. Using her wisdom, experience and learned skills from others she will mentor, guide and coach you using discussion, inspirational exercises (not strenuous workout exercises), body movement and fun self-analysis tools. She will be your confidant and listen closely without judgment or criticism until you can fully hear, express and love yourself.
