Answers to Frequently Asked Questions
About Coaching
What is Coaching?
Coaching is a method of directing individuals or groups toward self improvement, balance, and achievement. Coaches listen, discuss, and encourage clients to set goals and mentor, motivate, and support them to take action to achieve their desired results.
Will a coach yell at me like coaches in a sports game?
No. Coaching is a gentle process that allows your true spirit to flourish and feel nurtured so that when you do encounter the big challenges in life and make the scary plays, you are supported. Coaches motivate, hold the client accountable, support, and empower.
Do I need a coach?
If you’re unhappy but not sure why, a coach can help you identify what’s not working in your life and help you set goals to remedy the situation and find happiness. If you already know what’s not working in your life but have difficulty making the changes needed to remedy the problem(s) a coach will help you discover the steps and actions and empower you to make the changes.
How do I pick a coach?
Find someone you resonate with—someone you feel hears your problems and concerns, and who understands your dilemmas and struggles as well as someone who helps you celebrate joys and accomplishments. It’s very important that you feel you can express yourself without reservation and that you work with someone who helps you manifest positive change in your life.
How can Susan Bremer help me?
Susan Bremer has had extensive therapeutic exposure and has studied numerous theories on her journey to build her own Self Appeal. Along with her coaching training, Susan draws from her unique life experiences to help you form the relationship with yourself that will guarantee you make the changes that are right for you.
Why does she claim to be a self esteem coach?
Gaining the courage to explore and take risks that enhance our lives the way we want, grows confidence in our abilities and raises our esteem. Susan Bremer has taken those risks, raised her confidence and esteem, and is living her dreams. She has utilized and perfected the unique tools and skills necessary.
Does Susan have a specialty?
While Susan has experience working with men as well as women, she offers valuable experience and insight into women’s issues specifically revolving around body image, relationships, sexuality, and recovery.
How are the coaching sessions conducted?
Within the complimentary session you get to experience the coaching process and both you and Susan determine if desired change can be made by working together. The second session is used to get to know your unique life, dreams, and visions, and the subsequent sessions are used for coaching, goal setting and discussion about your process and experiences around achieving those goals.
